The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
Yoga exercises is good for health. Very good content.
ReplyDeleteHi there,
ReplyDeleteI drop by to say hello to you.It is not easy to find a blog that cover yoga.
A nice modern excercise that many people practise everyday.It helps slim down the body and put your health in top shape.
I shall visit you again soon
Have a nice day